BIKRAM'S YOGA COLLEGE OF INDIA, ALBUQUERQUE

Bikram Yoga is a series of 26 Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. In this 90-minute yoga class every muscle, joint, ligament, tendon and organ in the body will receive benefit. Read more about the benefits of Bikram's Yoga.

Whether you are looking for a great workout, to reduce stress, or to alleviate symptoms of long-term or new injuries, this class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.

For more information on Bikram's yoga, explore our About Bikram's Yoga section, or visit the Bikram's Yoga National Web Site. Also visit our "sister" studio: Bikram's Yoga Santa Fe (note that all class cards are good in Albuquerque and Santa Fe).

Introductory Offer:
10 days for $20!
New Students click here.


CURRENT STUDENTS
Check how many classes you have left on your class card as well as how many classes you've taken. Go to the MyInfo tab after you click here.

	Bikram's Yoga demonstrates their commitment to supporting renewable energy by enrolling in PNM's Sky Blue wind-generated electricity program.
	NEW! Alibi Annual Report
	"Some Like Their Yoga Hot," Daily Lobo (2/23/05)
	"Yoga Studio Turns Up the Thermostat," Albuquerque Journal
	NPR's Morning Edition, August 2003

Recent Studio Events!
Check out pictures from some of the recent events held by Bikram Albuquerque:
Beginning Workshop Seminar with Jason Winn 2008
Beginning Workshop Seminar with Jason Winn 2007
Posture Clinic with Craig Villani
1st Annual NM Regional Yoga Asana Championship & 2nd Studio Anniversary

JASON WINN WORKSHOP 1/13/08
Senior Bikram Yoga instructor Jason Winn conducted his day-long workshop on Bikram's Yoga on Sunday, January 13th at the studio. After teaching the 90-minute Bikram Beginning class, Jason discussed
the medical benefits and execution of each posture in the series, answered questions, and gave individual corrections to participants.
Learn More...

The Bikram Challenge
Albuquerque's Robyn Leland is spending 9 weeks in Acapulco, training to teach Bikram Yoga. To read about her experience and send her your thoughts, Click Here.

The Benefits of Consistent Practice
Just before turning 71 years old Allen Ferrel decided to take on one of the biggest challenges of his life. Allen took a Bikram Yoga class every day, for 60 days in a row and began to heal old sports injuries that he thought would never go away. Read his testimonial. Click Here.

website design by Teknea Design