Bikram's Yoga
The Original Hot Yoga
 
Change Your Body Change Your Life
A series of 26 Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. In this 90-minute yoga class every muscle, joint, ligament, tendon and organ in the body will receive benefit.
Whether you are looking for a great workout, to reduce stress, or to alleviate symptoms of long-term or new injuries, this class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.
Take your practice to a new level! Give yourself the gift of a new mind, body, and life. Enroll in the 30 day or 60 day challenge. Talk to your instructor on how you can get started or contact us 
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$20 for 10 Consecutive Days
Beginners begin somewhere
Start Here!
Information for New Students
Frequently Asked Questions
Construction Complete!
NEW PRACTICE CARPET
Updated Lobby, Changing Rooms
Our studio has men's and women's showers and lockers. Mats and towels are available for rent or purchase. We also sell the best hot yoga wear.
More About the Studio...
View videos about Bikram Yoga, benefits and common questions
Instructor's Stories
Our teacher's share their stories about themselves, how they came to be Bikram Certified teachers and what this wonderfully challenging practice means to each of them.
View Staff Pages
Gift Certificates Available!
We offer10% discounts on class rates to our seniors and those who serve our community and nation. We Honor Your Service
* Seniors (65 and older)
* Students (must show ID)
* Police and spouses
* Firefighters and spouses
* All veterans and spouses
* Teachers (K-12)
Be sure to ask a teacher for your 10% discount and we will update your account.
Manage your account online! Check your balance of class credits, and your 30 and 60 day challenge status, pre-check in, pay for classes, buy gift certificates, shop, and sign up for upcoming, special workshops. MyInfo
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 Read PastNews Letters
Sandias Stand in Winter
 Judy!
This month marks my two year anniversary for my practice. I recall two years ago during our Thanksgiving visit to my sister’s in Washington D.C.; she invited me to a Bikram hot yoga class so that we could burn off our thanksgiving calories. I felt like I was having an asthma attack, constantly gasping for air, but I made it through the entire class.
As soon as we returned, I signed up, and I’ve been coming ever since. I had to take full ownership of my own wellbeing, and I made up my mind to make an investment in my own health. It started out a couple times a week and I’ve been consistently coming 5 to 6 times a week.
My motto is simple: “Just Show Up!” More ...
Can You Transform Your Whole Life in 60 Days?
By Paige Williams
O, The Oprah Magazine | December 21, 2009
In January, 2010, Paige Williams—overweight, divorced, out of work, and in debt— embarked on the 60-day Bikram challenge in hopes of turning her life around.
Part I The First 30 Days
"Posture number one of class one of day one. Assuming I survive, I'll make the ham sandwich and about two dozen other postures every single day for the next two months, for the notorious 60-day Bikram challenge. I'm subjecting myself to "Bikram's torture chamber," as founder Bikram Choudhury himself calls this insanely intense regimen, because the program promises renewal from the inside out—because suffering inside this hot room may be my surest path to survival out in the world."
At 30 days..."Elbow hurt? Arms hurt? Back hurt? Hair hurt? Hands hurt? Good for you," Choudhury has been known to say to his students during particularly challenging moments in class. "All the pain in the world is not going to take happiness, peace away from you. If anybody can make you angry, you are the loser. If anyone can steal your happiness, peace, away from you, you are the loser."
You'd have to be in the studio to understand the power of words like these. The teachers' instructions and insights become like a mantra, and the teachers themselves like coaches, or beloved shrinks. As I lie in savasana, half-dead with exhaustion, just listening to Lori, Gregg, Kerri, Shannon, Jyo, or Kristy talk about strength and determination—about the integrity of the attempt—propels me through the remaining postures. I may not do the moves perfectly or even well, but by week four I'm doing them. I've stayed in the room, which calls upon reserves of calm I didn't even know I had. The blood flows, and whether the Bikram claims about health benefits are true or not, I do start to feel different, and to cultivate better thoughts. Instead of thinking, "I can't do this," an alternative occurs to me: "I am doing this."
"Emotions first," ... "Then the body will follow."
Read More Part I...
O, The Oprah Magazine: February 2010 issue
Part II The Last 30 Days
"...For more than four weeks, as I've settled into the 60-day Bikram challenge, my teachers have been telling me that this yoga is all my body needs, that a class per day for two months will renew me "from the inside out." According to them, and to founder Bikram Choudhury, I'm getting all the weight resistance and cardio (yes, cardio) I need, plus the active meditation of hatha, a centuries-old style of yoga. The deeper I get into the challenge, the more limber, focused, cleansed, and relaxed I feel,..."
Read More Part II...
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