Coming Sept 1, 2010...Bikram Albuquerque West >>> Read More

Change Your Body Change Your Life

• 90 minutes
• 26 postures
• 2 breathing excercises
• 105 degrees
• 100% Bikram's
• Go at your own pace!

"Nobody Too Old, Nobody Too Sick, Nobody, Too Bad To Start From Scratch and Begin, Again!" ~ Bikram Choudhury

"Hatha yoga, this thousands of years old practice, has been called "the yoga of willpower." Just doing it strengthens our will, an attribute of mind. When we have the positive experience of being able to do more than we expected, our confidence and self-esteem get a boost, fostering a more positive mind. We begin including positive thoughts about ourselves, and allow negative self-talk to fade away. Our practice strengthens our mind.
According to Bikram, the mind has five aspects which as they develop, bring equanimity to the mind. These are: Faith, Self-control, Determination, Concentration, and Patience. Each of these five develop by practicing Bikram's Yoga. When we're forced to do something that is against our own nature, our soul is unhappy, there is no peace. When the soul is unhappy, pain begins to trouble the body as well. Rather than change your ways to conform with the world, you must eventually find a way to express your truth from your heart regardless of the world." Bikram Choudhury

Articles on Bikram Choudhury

Yoga's Bad Boy: Bikram Choudhury

Talking Hot with Bikram Choudhury

Bikram's Yoga is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

Whether you are looking for a great workout, to reduce stress, or to alleviate symptoms of long-term or new injuries, this class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.

$20 for 10 Consecutive Days

Beginners begin somewhere

Start Here

Frequently Asked Questions

Gift Certificates Available

10% Class Discounts

• All veterans and spouses
• Seniors (65 and older)
• Students (must show ID)
• Police Officers and spouses
• Firefighters and spouses
• Paramedics
• Teachers (K-12)

Manage your account online to check your account balance, challenge status, pre-check in, pay for classes, and sign up for special workshops. Login

Take your practice to a new level!  Give yourself the gift of a new mind, body, and life. Enroll in the 30 day or 60 day challenge.  Talk to your instructor on how you can get started or contact us

James at Bikram Teacher Training

Instructor's Stories

Our teacher's share their stories about themselves, how they came to be Bikram Certified teachers and what this wonderfully challenging practice means to each of them. Read More...

Steph's in Spring Bikram Training Now

Read Steph's Blog

Curtis!

I started coming to the Bikram’s Yoga Albuquerque studio on April 19th. I have just completed the 60-day Bikram Yoga Challenge and feel great. I understand why they call it a “Challenge,” its not easy. I have peeled my self out of bed every morning at about 5:30 a.m., which is no small task considering that I work a full-time job and a part-time job and normally get home about 9:00 p. m. There were days when I barely made it to the studio in time to take the class. Bikram Yoga is physically and mentally challenging. There were times my legs hurt, my back hurt, and I thought I was going to faint. I said to my self, “Can I really do this?” >>> Read More 

Transform Your Whole Life in 60 Days?
O, The Oprah Magazine  |  December 21, 2009

In January, 2010, Paige Williams—overweight, divorced, out of work, and in debt— embarked on the 60-day Bikram challenge in hopes of turning her life around. Read More...