Albuquerque Yoga - Bikram's Yoga College of India

All classes are multi-level, open to beginners, and led by instructors certified to teach Bikram method yoga.

Students should expect:
90 minutes of class
   26 postures
   2 breathing exercises
   Room at 105 degrees
   Go at your own pace
New Students click here!

More about Albuquerque

We are Albuquerque's original Bikram Yoga studio, opened in 2003. Our staff is the most experienced you'll find in town. The studio is easily accessible from I-40, has plenty of dedicated parking, and has showers and lockers. Albuquerque Studio

Bikram's Yoga does more than increase flexibility...

Bikram's Yoga:
   Builds strength
   Improves sleep
   Normalizes weight
Relieves chronic pain
   Heals injuries

Plus Yoga is good for your BRAIN. Read more about the Benefits of Bikram's Yoga...

Bikram Choudhury, founder of Bikram's Yoga, studied Hatha Yoga under Bishnu Ghosh, younger brother of Paramahansa Yogananda. He developed the Bikram series to maximize the healing properties of hatha yoga.

Several-time India yoga national champion, Bikram now teaches his series at his headquarters studio in Los Angeles. Learn more about Bikram Choudhury...


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