We are Albuquerque's original Hot Yoga and Bikram's Yoga studio since 2003, located at 1930 Juan Tabo which is just south of Menaul.
We are committed to making this the best studio in the city for your yoga practice. with clean facilities, great teachers and staff, a full schedule, great rates, and a full line of yoga gear.
We have an experienced staff dedicated to the practice of Bikram. More...
All classes are multi-level, open to beginners, and led by instructors certified to teach Bikram method yoga.
Beginners have to begin somewhere, come join us!
Introductory Tuition
$20 for 10 Consecutive Days
Students should expect:
 90 minutes of class
26 postures
2 breathing exercises
Room at 105 degrees
Go at your own pace
New Students click here!
|
|
The studio is easily accessible from I-40 if coming from the south or from Paseo del Norte from the north and there is lots of dedicated parking. Studio location and directions...
There are mens and womens showers and free common lockers available - bring your own daily lock. Mats and towels are for sale and others to rent. We also stock SIGG bottles, yoga wear, and a variety of drinks and snacks.
|
|
Builds
strength, flexibility, balance
Helps you
normalize your weight
Relieves
chronic pain
Heals and prevents injuries
Eliminates
toxins from the body
Improves
your immune system
Strengthen cardio-vascular
When you increase the flow of oxygen
to your body you improve your body's ability to heal itself. The
Bikram's Yoga series has been scientifically designed to help you
direct oxygen to the parts of your body that need it most. Bikram's
Yoga rejuvenates, regenerates, strengthens, flexes and balances
all of your body, inside and out!
Bikram Choudhury, founder of Bikram's Yoga, studied Hatha Yoga under Bishnu Ghosh, younger brother of Paramahansa Yogananda. He developed the Bikram series to maximize the healing properties of hatha yoga.
Several-time India yoga national champion, Bikram now teaches his series at his headquarters studio in Los Angeles.
Read Much More on Bikram...
|
|
Links to Selected YouTube Videos
Introduction and Benefits
Bikram for Beginners
Common Questions
Why Bikram Yoga?
Bikram Teacher Training
Lock the Knee, No Knee!
Bishnu Charan Ghosh
1903 - 1970
More About Bishnu...
Books, CDS available for sale
|
