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About the Studio

We are Albuquerque's original Hot Yoga and Bikram's Yoga studio since 2003, located at 1930 Juan Tabo which is just south of Menaul.

We are committed to making this the best studio in the city for your yoga practice. with clean facilities, great teachers and staff, a full schedule, great rates, and a full line of yoga gear.

We have an experienced staff dedicated to the practice of Bikram. More...

About the Class
All classes are multi-level, open to beginners, and led by instructors certified to teach Bikram method yoga.

Beginners have to begin somewhere, come join us!

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Introductory Tuition


$20 for 10 Consecutive Days
 

Students should expect:
  90 minutes of class
   26 postures
   2 breathing exercises
   Room at 105 degrees
   Go at your own pace
New Students click here!

 

 


The studio is easily accessible from I-40 if coming from the south or from Paseo del Norte from the north and there is lots of dedicated parking. Studio location and directions...

There are mens and womens showers and free common lockers available - bring your own daily lock. Mats and towels are for sale and others to rent. We also stock SIGG bottles, yoga wear, and a variety of drinks and snacks.

Albuquerque Studio

Benefits of Yoga
 b Builds strength, flexibility, balance
 b Helps you normalize your weight
 b
Relieves chronic pain
 b
Heals and prevents injuries
 b Eliminates toxins from the body
 b Improves your immune system
 b Strengthen cardio-vascular

When you increase the flow of oxygen to your body you improve your body's ability to heal itself. The Bikram's Yoga series has been scientifically designed to help you direct oxygen to the parts of your body that need it most. Bikram's Yoga rejuvenates, regenerates, strengthens, flexes and balances all of your body, inside and out!

About Bikram Choudhury
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Bikram Choudhury, founder of Bikram's Yoga, studied Hatha Yoga under Bishnu Ghosh, younger brother of Paramahansa Yogananda. He developed the Bikram series to maximize the healing properties of hatha yoga.

Several-time India yoga national champion, Bikram now teaches his series at his headquarters studio in Los Angeles.

Read Much More on Bikram...

 

 

youtue

Links to Selected YouTube Videos

Introduction and Benefits

Bikram for Beginners

Common Questions

Why Bikram Yoga?

Bikram Teacher Training

Lock the Knee, No Knee!

Bishnu Charan Ghosh

1903 - 1970

More About Bishnu...

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Books, CDS available for sale

 

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