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BENEFITS OF BIKRAM'S YOGAMany people perceive yoga as simple stretching. In fact, yoga postures are tools for you to benefit your health by improving circulation to your internal organs, muscles, tendons, ligaments and joints. The benefits of Bikram's Yoga are numerous and deep. When you increase the flow of oxygen to your body you improve
your body's ability to heal itself. The Bikram's Yoga series
has been scientifically designed to
help you direct oxygen to the parts of your body that need it most. Bikram's
Yoga rejuvenates, regenerates, strengthens, flexes and balances all of your
body, inside and out! |
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Bikram's Yoga
has the following benefits: Read more about the benefits of Bikram's Yoga at the Bikram website. Also see the article, "Yoga: A Vehicle for Global Healing" by Bikram Choudhury and Emmy S. Cleaves, 1992 |
Builds
strength, flexibility and balance
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