FOR NEW YOGA STUDENTS

Preparing for your first class
New students and yoga practioners of all levels are welcome to any class, any time. Please arrive at least 15 minutes early. We start checking people in for class one half hour before class starts.

	DRINK plenty of water before class. You will sweat a great deal in class, so prior hydration is important.
	EAT very little or nothing 1 - 3 hours before class. For most students, taking class on an empty stomach facilitates their practice.
	WEAR light, comfortable clothes - similar to what you would wear to go running in July!
	BRING a yoga mat, large towel and bottle of water. Rental mats ($2) and towels ($1) are also available.

Locker rooms and showers are available for both men and women. Just bring your own lock.

New Students Special:
10 days for $20!!
(You can now buy classes online!)

What to expect from class:
Bikram’s Yoga is practiced in a room heated to 105 degrees to promote cellular metabolism, detoxification, and suppleness of the muscular system, providing a greater level of safety when doing the poses.

Each class is open to beginners; and anybody can do it – any age, size, shape, condition, or background. While accessible to beginners, Bikram’s Yoga requires that every student, no matter their level, make demands on him or herself. A Bikram’s class requires tremendous concentration, careful listening to the teacher's precise instructions, patience, determination, trust, and discipline. As these are required of you, they also develop within you.

Please contact us with any questions you might have! For more information about the costs and our special Introductory Offer, check out our rates.

Bikram's Yoga has the following benefits:
Builds strength, flexibility and balance
Helps you normalize your weight
Relieves chronic pain, heals injuries
Eliminates toxins from the body
Improves your immune system
Strengthens the cardio-vascular system

When you increase the flow of oxygen to your body you improve your body's ability to heal itself. The Bikram's Yoga series has been scientifically designed to help you direct oxygen to the parts of your body that need it most. Bikram's Yoga rejuvenates, regenerates, strengthens, flexes and balances all of your body, inside and out!

Read more about the benefits of Bikram's Yoga.


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